Wellness at CML
Ethan Cowan, GCFP
GCFP FELDENKRAIS
As a young man chasing dance dreams in NYC's downtown scene, I found myself pushing my body to its limits. I had fallen hard for Contact Improvisation and loved losing myself in the spontaneous flow of the dance. At the same time, I had the feeling there was more to learn about using my body to make Art. That's when I started studying Feldenkrais, a practice that revolutionized my relationship with movement. Through gentle, playful explorations, I unlocked a world of deeper self-awareness and greater skeletal efficiency. Unexpectedly, the work also helped me connect more with other dancers. Now I'm passionate about sharing this transformational work with dancers and non-dancers alike.
Appointments: Schedule a free 20 min phone consultation!
Lily Hicks, PT
DR. LILY HICKS PT, DPT
Hello Everyone! I am Lily Hicks - owner and founder of Vital Motion Physical Therapy. I am an Illinois native turned Colorado transplant who loves all things dance and Colorado! I received my Doctorate of Physical Therapy from Concordia University Wisconsin in 2023 with an immediate focus on treating dancers and gymnasts in the local area.
As a former dancer turned Doctor of Physical Therapy, I am dedicated to merging my lifelong passion for dance with my expertise in physical therapy to empower dancers with the knowledge and support they need to thrive. Having navigated the demands of dance firsthand through concentrated ballet-focused training, I understand the importance of strength, mobility, and injury prevention education in fostering longevity and peak performance.
With a track record of success working with dancers from esteemed institutions such as the Joffrey Ballet, Milwaukee Ballet Academy, Colorado State University, and numerous local studios across the Midwest, I am committed to delivering personalized care and tailored strategies to optimize your dancers' health and performance.
Outside of the clinic or dance studio, I enjoy exploring coffee shops, going on weekly hikes, and spending time in the pilates studio! In the winter you can either catch my on
Let's collaborate today to elevate your dance skills to new heights!!
You can either contact me directly at 309-368-8884, email at [email protected], or sign up for a consultation call using the link below.
Irene Joyce
VITAL MINDS COACHING
As a former professional dancer with the Aspen Santa Fe Ballet and Gothenburg Opera Ballet, I understand the demanding balance between physical and mental well-being. Throughout my career, I faced the gamut of challenges – stress, anxiety, insomnia, fatigue, injuries, disordered eating, perfectionism, etc. that come with the pressure to perform at a high level. Discovering Amino Acid Therapy was like finally finding the missing piece in my puzzle. It transformed my energy levels, performance resilience, and overall well-being, and ignited my passion to offer the same potential and transformative shift to others. Now, as a Certified Recovery Nutrition Coach, I utilize Amino Acids and key nutrients to support and optimize client's brains and bodies, helping them unlock their best in a healthy and sustainable way. I'm thrilled to join the CML team, whose holistic approach to dance education resonates deeply with my own philosophy. To schedule an appointment, you can email Irene at [email protected] or call/text 720-612-2235.
Elizabeth Sterling, CHt
INTEGRATIVE HYPNOTIST AND PERFORMANCE COACH
As a late starter turned professional dancer, I spent years in the loops of imposter syndrome and perfectionism trying to improve myself through restriction, belittlement and endless hours of hard work.
I was depressed, anxious and unhealthy all while I was supposed living my dream.
I'm here to tell you - it doesn't have to be that way!
What if I told you that change is not only possible but it can be faster and easier than you've ever imagined?
I utilize a therapeutic approach to coaching and practical neuroscience techniques to teach you to quickly and effectively re-pattern old habits and beliefs to start thinking and acting in ways that support your goals and dreams.
So that you can perform your best and feel amazing doing it! You may call me at 720 244-0745 or click below for an appoinment.
Sarah Troicky
SARAH TROICKY, PT, DPT, ATC PHYSICAL THERAPIST & ATHLETIC TRAINER DANCE MEDICINE SPECIALIST
Sarah Troicky is the owner and founder of Trinity Physical Therapy and Wellness. She is originally from Longmont Colorado and currently lives in Lakewood. Her journey into the realm of physical therapy was shaped by a deep-seated passion for dance, an art form she fell in love with during her formative years.
With a rich background in various dance styles, including ballet, jazz, modern, tap, and hip hop, Sarah's expertise was acknowledged through numerous awards and scholarships. This recognition paved the way for her to dance in Hollywood, CA. During her time in California, she actively participated in a research study conducted by the physical therapy department of USC, focusing on common dance injuries. This unique experience ignited Sarah's desire to merge her two
passions—physical therapy and dance.
In 2019, Sarah graduated from Pacific University's doctorate of physical therapy program. Her academic journey included a specialized internship in dance, providing her with hands-on
experience in working with dancers. Certified as an athletic trainer, Sarah brings extensive expertise in addressing sports-related injuries, having worked extensively with athletes.
Sarah's approach to physical therapy is holistic, viewing each patient as a complete individual and aiming to address the root of the problem. Her qualities of patience, persistence, and unwavering commitment make her a dedicated ally in helping clients overcome pain.
Beyond her professional pursuits, Sarah finds joy in spending quality time with her husband, Miguel, and their son, Luka. Her leisure activities include cooking, hiking, playing tennis, and indulging in the timeless joy of taking dance classes.
Trinity Physical Therapy and Wellness is located in Boulder, Colorado and offers one on one customized care. Sarah is honored and excited to be a part of the Colorado Movement Lab wellness team.
Call or Text Sarah at (720) 727-7259 to make an appointment at CML. Appointments are available every Monday starting at 4:45pm.
Dr. Tina Zandi and Dr. Sepehr Zandi
CHIROPRACTORS/FASCIAL MANIPULATION
Hello, we are Drs. Tina and Sepehr Zandi, with Zandi Chiropractic! We have been serving the Boulder, Denver, and Broomfield dance community for over 14 years with specialized chiropractic and fascial manipulation treatments. We are so excited to partner with CML and help dancers overcome and prevent injury. Both Dr. Tina and Dr. Sepe have extensive experience with dancers of all genres and ages. Some of our specialty experience includes injuries such as hip pain, frozen shoulder and shoulder injuries, foot and ankle pain, back and neck pain, and injury prevention. We utilize modern chiropractic adjustment techniques and a fascial manipulation technique called the Fascial Distortion Model or FDM. We are so excited to begin this journey with Colorado Movement Lab and can’t wait to see you.
Colorado Movement Lab
dance education | movement exploration | wellness
720.336.1508